May’s scorching temperatures are intolerable. We start to perspire profusely as soon as we step outside into the intense sun. The skin is getting scorched by the hot sun. Summertime temperatures rise quickly, which has an impact on the body. You should exercise a bit extra caution if you have high blood pressure or diabetes. A small amount of negligence can quickly raise blood sugar levels.

The deficiency of water in the body must be eliminated, particularly during the heat. Blood sugar is affected by this quickly. Heat has the potential to raise blood pressure even further. It’s critical in these circumstances to prevent an electrolyte imbalance in your body. Summertime reminders for patients with high blood pressure and blood sugar are necessary.

Summertime precautions for persons with diabetes and high blood pressure

• You must routinely check your blood sugar each day. This allows for management of the sugar level.
• Continue sipping lemon water to ward off the heat. You can add salt and sugar to it once your blood pressure and sugar levels are within normal ranges.
• Consume as many fruits and vegetables as are in season. This naturally replenishes the body with water, keeping it hydrated.
• While eating tomatoes in the summer is helpful, individuals with kidney illness should avoid doing so.
• If the heat is making you feel extremely weak, then have some Sattu. Adding sugar or salt to it is not required.
• To prevent heat stroke, wear appropriate clothing and stay hydrated at all times.
• You should see a doctor right away if you suffer from heat stroke because neglecting to do so can make the condition worse.

Keep in mind that everyone is affected by heat, but those with high blood pressure and/or high blood sugar should exercise extra caution. Such persons are quickly affected by the summertime. As a result, they have certain unique needs to be met. Furthermore, because high temperatures can impair the efficacy of insulin, people with diabetes need to diabetes-selfcare is important.