How Dietary and Lifestyle Changes Help Relieve Sciatic Pain?
Sciatic pain is the pain that occurs due to irritation or pressure on the sciatic nerve. This nerve runs from the lower back to the back of the foot in both legs in humans. The pain can be debilitating but thankfully it appears only on one side. Also, the pain can show up in any place along the path of this nerve. According to a study, up to 10 percent of the population in the age group of 25 and 45 years come across this pain in their lifetime. Are you looking for useful Tipps gegen Ischiasschmerzen? Read on to learn more:
Can Lifestyle and Dietary Changes Help with Pain Relief?
Yes, you can get some pain relief when you avoid some food that triggers the pain. You can try the following diet changes to reduce the probability of the pain:
The Best Diet
- You can add potassium-rich foods to your diet
- Spirulina, potatoes, oranges and bananas are rich in potassium
- To deal with this pain, you can include more leafy and dark legumes and vegetables in your diet
- Kidney beans, soybeans and black beans can help you get some pain relief.
- Remember to avoid foods that can create dampness in your body
- Examples include fried, greasy, spicy and dairy foods.
- Avoid alcohol as it can affect the healing process
The Best Lifestyle Changes
- You can incorporate everyday stretching exercises
- If you neglect simple stretching exercises, the lumber and lower back spine might become weak
- Do not sit for long without getting up
- When you sit for long and get up, you might experience that the pain worsens
- Make sure to stretch and keep moving all through the day
- Even if you experience that the pain has subsided, you should take steps to maintain a healthy back
Ideal Sleeping Position
You can sleep on your side. When you learn about the lifestyle changes, you should know about the right sleeping position as well. When you sleep on your side make sure to keep the affected leg slightly supported and angled. You can do this by placing a pillow between your knees.
When you sleep in this position, it will bring down pressure on the sciatic nerve. Also, it will keep your spine in a neutral position. You can also use sleeping pads or fixed mattresses. These things can ensure the utmost support to your lower back.