Lifting weights is for both men and women

Lifting weights is for both men and women

Omotunde Gold is a certified fitness influencer known as Charmeefit, beauty enthusiast and founder of Charmeefit and Charmee glow beauty world.

She has been training for about 12 years but got serious 3 years ago and what and according to her “what I’ve learned throughout those years is that anything is possible.

Fitness is about knowledge, discipline, passion.

Fitness is a lifestyle.

I’ve been skinny, I had an extra body fat And I’m still amazed by the fact what the human body is capable of. I have learned a lot, in fact – I’m still learning something new every day.

And I’m here to share my knowledge with you.

I started sharing my fitness journey on Instagram(@charmeefit)and so many people finding it helpful. And I cannot describe how happy I am to see that my workouts help people transform their bodies and affect their life. So I’ve made a decision to help as many people as possible.

My workouts are available for everyone including pregnant women and moms. With my program, bioharmony advanced you will learn how to train and perform exercises easily. You will be exposed to a variety of exercises for every muscle group. You will get stronger.

I’m so happy to see you here! Thank you for joining me and let’s get fit together!”

Her goal is to help as many people as possible(especially women)to achieve health and fitness also to let them know that lifting weights won’t make you look like a man.

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