Low Carb High Fat Diet by Kerllen Bittencourt Rego
The sports influencer and the World Blogger Winner Kerllen Bittencourt Rego (@kerllenrego) says that the low carb high fat diet is her favourite one. She mention that she had been tried so many different diets plan however the LCHF is the one that she doesn’t need to jump out during the weekend . Kerllen says what the LCHF diet means.
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.
A proper low-carb diet always means you get a lot more energy from natural fat (like butter, nuts, avocado or coconut oil, etc.).
The body has two main sources of energy: carbs and fats. Take away most of the carbs and the body switches to burning fat for energy. This can come from your fat stores or the fat in your food.
This is why some smart people call low-carb diets “LCHF” (Low Carb, High Fat).
How much fat should you eat? As much as you need to feel satisfied. Whatever else the body burns it will take from your fat stores, as you lose weight. Eat much more fat than you need to feel great and it will slow down your fat loss. Eat too little fat and you’ll feel tired and hungry.
So how much fat should you eat? As much as you need to feel satisfied and great. Eat when you are hungry. Stop when you are satisfied. Then repeat. It’s that simple.
She says that it’s possible to eat good food and to lose weight
She gives some delicious breakfast and snacks ideas .
For extra tips follow @kerllenrego