Categories
Healthcare

Rakesh Saini Is A True Fashion Icon, Besides A Fitness Enthusiast

Modelling has become very common these days since almost everyone is trying to become fit and fine. By fine we don’t mean in health, they mean the way they look. Rakesh Saini is counted among these who have accomplished great things in various spheres of life.

He has his life completely sorted an organised. Rakesh began his journey way back in 2016 when he was only getting motivated to become a fitness model.

“I always remember being fascinated by bodybuilders and watching them on TV for hours, imagining how I can also become like them one day. Actually, Arnold Schwarzenegger was my biggest inspiration. I have always admired his body, those muscles and those eat packs, oh how beautiful they looked to me! I never mentioned this to anybody but made sure to follow my dreams and not get involved in the busy leisures of life. Fitness is always my main motive, modelling came afterwards which was a by-product of me being tall, dark, handsome and really fit” says Saini.

Rakesh Saini has always had the complete support of his father in everything. Currently, he is quite popular over all his social media accounts like Facebook and Instagram, people flood him with questions and he makes the best of efforts to answer all their queries about healthy diets, supplements and fitness programmes. He is also the brand ambassador of some popular supplements that are completely protein based and non toxic to the body, which do not leave any residue except positive results.

He also won a number of titles since his school days and became a popular fashion model after he established good relationships with renowned people in the industry. Since then, life has been very hectic, he balances it all and still manage is to train for hours in the gym. No matter how successful are busy he becomes, his training cannot be put off and his diet cannot be alternated, healthy way is the only way to life.

How important do you think diets are? According to Rakesh, junk foods are the biggest enemy you can ever have. They will not only harm your progress but also effect your hormone levels and metabolism, you might think that one cheat day is not going to affect your health but it does more damage than the gain in a week. He has always lived the hard way of life, no matter how difficult it might turnout to be. Take a word of advice and follow this path, you are going to thank yourself later in life.

Categories
Technology

How to Ensure a Successful Wellness Program with Wearable Technology?

Well, experts from the corporate wellness share merits and demerits of the wearable-based wellness programs and corporate health technology, along with the advice on enhancement and improvement of your organizations or company’s current fitness initiatives for employees.

Majority of companies may it be large or small are literary adopting programs on their employee wellness. This often challenges in their fitness and hence taking the wearable technologies advantage. These initiatives will basically help in increasing productivity, and minimize absenteeism and mostly lower costs on healthcare.

Nevertheless, these programs by the companies are subject to legal challenges, because there is always a possibility of improper implementation which when backfires, might change the scenario. Recently at San Francisco, a conference was held at Fitbit’s 2015 recent captivate, where various experts from different industries shared ways and tips, lessons learned and best practices they experience from the tied wearable wellness and fitness program.

In the multi-location conference which commenced in Chicago from 16 of September, about 130 participants attended. This conference was further pushed to 29 and finally ended on 13 October in New York. Below are some of the tips on ways to ensure a successful wellness program with the technology.

  1. Ensuring employees personal information is secure.

Emphasizing on this issue, organizations should assure the employees on securement of their personal data. Most employees generally hesitate in the production of personal data hence this organization should highly ensure employees’ personal data is secured.

  1. Going beyond and more so above in protecting employee’s data

This protection plans should basically take into account extraordinary measures in protection of sensitive information via collection with this wearable fitness and health programs.

  1. Stay up and ahead on relevant employee regulations

Companies and organization using these wearable programs should initiate clear data when it comes to issues related to ACA (Affordable care act) and more so potential compliance issues.

  1. Compare anonymous business goals and fitness data

This comparison makes it simpler for organizations to relate to employees abilities in performance when it comes to productivity.

  1. Do not overthink on the baseline
  2. Make it simple

This tips where collected and analyzed from the three conferences held by the different individuals and experts from different industries. Nevertheless, this tip would basically help To ensure a successful wellness program with the technology